Best Supplements For Eyebrow Growth
Are you tired of sparse and thin eyebrows? Do you want to grow your eyebrows naturally? If yes, then you need to know about the best supplements for eyebrow growth. In this article, we will discuss the top supplements that can help you achieve thicker and fuller eyebrows.
What Causes Thin Eyebrows?
Thin eyebrows can be caused due to several reasons such as:
- Overplucking or waxing
- Genetics
- Nutrient deficiencies
- Aging
If you are experiencing thin eyebrows due to any of these reasons, then you can try using supplements to grow your eyebrows naturally.
Biotin
Biotin is a B-complex vitamin that is essential for the growth of hair, skin, and nails. It helps in the production of keratin, which is a protein that makes up the hair follicles. Biotin supplements can help in promoting hair growth, including the eyebrows.
Recommended dosage: 2.5 mg per day
Vitamin E
Vitamin E is an antioxidant that helps in stimulating blood circulation, which is important for hair growth. It also helps in repairing damaged hair follicles and promoting the growth of new hair cells. Vitamin E supplements can help in promoting thicker and fuller eyebrows.
Recommended dosage: 15 mg per day
Vitamin D
Vitamin D is important for the growth and development of hair follicles. It helps in the production of hair proteins, which are essential for hair growth. Vitamin D supplements can help in promoting the growth of thicker and stronger eyebrows.
Recommended dosage: 1000 IU per day
Vitamin C
Vitamin C is an antioxidant that helps in the production of collagen, which is important for the growth and strength of hair follicles. It also helps in increasing blood circulation, which is important for hair growth. Vitamin C supplements can help in promoting thicker and fuller eyebrows.
Recommended dosage: 500 mg per day
Iron
Iron is important for the production of hemoglobin, which is necessary for carrying oxygen to the hair follicles. Lack of iron can lead to hair loss, including eyebrow hair loss. Iron supplements can help in promoting the growth of thicker and fuller eyebrows.
Recommended dosage: 18 mg per day
Zinc
Zinc is important for the production of hair proteins, which are essential for hair growth. It also helps in regulating the oil glands in the hair follicles, which can prevent hair loss. Zinc supplements can help in promoting the growth of thicker and fuller eyebrows.
Recommended dosage: 11 mg per day
Conclusion
Supplements can help in promoting the growth of thicker and fuller eyebrows. However, it is important to consult with your doctor before taking any supplements to avoid any potential side effects. In addition to taking supplements, you can also try using eyebrow growth serums, oils, and gels to achieve the desired results.
